HEALTH & FITNESS

Top Super Foods To Fight Cold

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Top Super Foods: This is a very common disease around now and it is mainly because of the weather. It has certain symptoms like sneezing, itching in throat, slight temperature in body etc.

Top Super Foods

They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy. You can’t underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you’re not giving your body the edge it needs to ward off infection.

Banana: They contain vitamin B6, which helps your body fight infection. Eat your bananas sliced over whole-grain cereal and double your germ-busting power.

Sweet potatoes: They’re one of the best sources of beta-carotene (a form of vitamin A), which your body needs to make enough white blood cells to fight off infection. Sweet potatoes are packed with vitamin A, an immune-boosting nutrient that helps the body produce virus-fighting white blood cells and helps keep mucous membranes healthy.

Fish: Oily fish—including salmon, tuna, and mackerel are rich in omega-3 fatty acids, compounds that help reduce harmful inflammation in the body. Chronic inflammation prevents your immune system from working properly, and can contribute to colds and flu as well as more serious diseases.

Garlic: These pungent cloves do more than just flavor your food. Garlic also contains allicin, a sulfuric compound that produces potent antioxidants when it decomposes. Garlic packs the biggest antioxidant punch when eaten raw.

Tea: Everyone knows a steaming hot cup of tea can help break up chest congestion and soothe a sore throat, but the benefits may run deeper. All tea contains a group of antioxidants known as catechins, which may have flu-fighting properties.

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Orange: Orange is a superb food item which is rich in vitamin C. Vitamin C helps us to prevent the problem of common cold. This essential vitamin actually builds the immunity power in our body which is very important for fighting against common cold problem. So try to include this food item in your regular diet to get rid from common cold problem.

Pepper: Vitamin C often comes to mind when we think of the best way to fight off a cold, but we are probably inclined to think about things like oranges and other citrus fruits when someone mentions vitamin C. Red peppers should not be left out in the cold, however, since they are loaded with vitamin C. The active ingredient in the spice, capsaicin, beats congestion by thinning the mucus in your nasal passages so you can breathe freely again.

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