Heart Attack

7 Ways to Reduce Your Risk of Heart Attack

While some people are certainly predisposed to particular diseases, others may suffer from an illness based on outside factors, such as environment and physical...
Drink Water for Weight Loss

The Magic Time to Drink Water for Weight Loss

Preloading water before meals helps you on weight loss, according to a study published in the journal Obesity, which can be found via WebMD. The study looked at 84...
Skin Damage

How Sugar Can Cause Skin Damage

Sugar and spice and everything nice? Well, actually not so nice — that is, if you’re paying attention to the FDA’s recommendations to cut...

Ladies, IMPORTANT Things You MUST Know About Ovarian Cancer

Ovarian cancer is a growth that forms in an ovary.  It results in abnormal cells that have the ability to invade or spread to other parts of the...
Building Muscle

Science Says This is the Key to Building Muscle and Bodybuilding

Building muscle requires several key ingredients. First and foremost, your body needs raw materials with which muscle building becomes possible — that is, you’re...
Whey Protein Powders

The Best Whey Protein Powders to Build Muscle

Protein is an important part of your everyday diet and while you may get enough protein to prevent a protein deficiency, most people would...
Fat-Burning Exercises

3 Fat-Burning Exercises You Can Do at Home

3 Fat-Burning Exercises You Can Do at Home There are so many excuses to make for not going to the gym: You’re too tired, it’s...
Unhealthy Dinnertime

5 Unhealthy Dinnertime Habits That Can Cause Weight Gain

Everybody has their favorite meal of the day. For some, it’s dinnertime, which often makes up most of our caloric intake. Unfortunately, this mindset means...
Weight Loss Mistakes

Top 4 Weight Loss Mistakes You Don’t Know You’re Making

Dieting or delving into any kind of weight loss program comes with many preconceived notions of how it’s supposed to be done — whether it’s...
Foods You Didn’t Know Could Make You Fat

6 Healthy Foods You Didn’t Know Could Make You Fat

Cutting junk food out of your diet is the first step toward weight loss. Interestingly, though, the seemingly healthy foods you’re eating might be...

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