Antioxidant Rich Foods

10 Antioxidant Rich Foods You Should Start Eating

You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to...
Best Workouts

4 of the Best Workouts for Men in Their 40s

Your 40s represent a time in which you may not be aiming for a rock-hard, muscular beach body and instead,focusing on simple maintenance. You’re...
Birth Control Pills

5 Most Dangerous Side Effects of Popular Birth Control Pills

You may preach an active, healthy lifestyle free of heavy alcohol use and smoking, but did you know your birth control pills might be...
Long Hours

5 Ways To Improve Your Health If You Sit For Long...

A lot of modern day jobs require people to sit for long hours at a stretch. Whether you’re typing at work or you’re watching...
Menstrual Cramps

Ideal Ways To Deal With Menstrual Cramps

Quite a number of people they go crazy when their menstrual period is approaching; if you are one of these people that have to...
Burn Fat Fast

4 Exercises That Will Burn Fat Fast

Gearing up for the start of swimsuit season is one of the best motivators to get up and get moving. As the summer draws on, though,...
Stomach Bloat

Flatten Your Belly: 5 Ways to Beat Post-Holiday Stomach Bloat

Ready to crush post-holidays stomach bloat like a WWE champ? Us too. Read on for five easy ways to get your belly slimmer and...
Stretch Marks

Common Foods That Can Help Get Rid Of Stretch Marks FOREVER

As more and more women are becoming health conscious these days, they are adopting a lifestyle that will help them attain a slimmer and toned...

Why Water Is the Secret to Good Health

There’s no better feeling than waking up and drinking a glass of water, chugging a glass of H20 post-workout, or sipping it throughout the day....
Zika Virus

The 5 Most Important Things to Know About Zika Virus

By now you’ve heard that we have another reason to hate mosquitoes. They carried and transmitted yellow fever in decades past, and have never...

Marijuana Side Effects: 5 Worst Complaints From Users

With more states moving toward decriminalizing marijuana and rumors that the federal government might reclassify cannabis as a Schedule II drug, the era of pot...
Muscle Growth

5 of the Most Essential Factors for Muscle Growth

For those aiming to lose weight, the equation is relatively simple: calories in < calories out. Going the other direction — that is, gaining...
ANXIETY

HOW TO FIGHT ANXIETY WITHOUT ANY MEDIACTIONS

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through your coursework...
Sunburn

6 Sunburn Treatments You Have to Try This Summer

You probably didn’t know it was happening. Perhaps you were too busy splashing around in the water, completing your pager-turner of a beach read...
Back Acne Proven Remedies

Back Acne Proven Remedies (Pimples)

Back Acne Proven Remedies (Pimples) Acne can be a very annoying problem to fight. It is unsightly, painful and uncomfortable in general. Remember all those...
Circuit Workouts

6 Fat-Burning Circuit Workouts That Will Get You in Shape

Every gym has a handful of members who spend the better part of the day working on their physique. For most people, that just isn’t...
Weight-Loss Pills

Weight-Loss Pills: 5 That Will Help You Start Losing Weight

Weight-loss pills aren’t something to take lightly. The truth is that no tablet is going to magically make you skinny or lose weight — at...
Social Anxiety

6 Signs You May Have Social Anxiety

Many confuse social anxiety with shyness, but while everyone gets shy from time to time, social phobia is a disabling anxiety that impacts everyday social...
DEADLY DISEASES

BEWARE! YOU CAN GET THESE DEADLY DISEASES THROUGH KISSING

You may have heard that the mouth is the dirtiest place in the body; this is because saliva contains numerous microorganisms, beware of these...
Billboard Health

Why You Should Visit Billboard Health Blog Regularly

Hello and here is why you should visit Billboard Health Blog regularly. My name is Richard and I'm on a mission to give you...

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