Protein is an important part of your everyday diet and while you may get enough protein to prevent a protein deficiency, most people would do better with a higher protein intake. This key element in your diet actually works to control hunger, build muscle, boost your metabolism, and lower your blood pressure. Protein has a very important role in the body and while you can get your protein from meat, fish, nuts, eggs, dairy, legumes, and some grains, it can be hard to fry a couple eggs when you’re on the run. For that, you need whey protein powders.
The Best Whey Protein Powders to Build Muscle
These supplements can easily be added to a shake or smoothie and brought to go. There are several different types of protein powder, but whey is rich in three key amino acids that are critical for muscle growth. Whey digests rapidly giving your muscle cells a quick dose of those amino acids. On top of that, whey has antioxidant benefits, enhances muscle recovery, and even boosts immune function. According to Muscle & Fitness, here are some of the best whey protein powders.
1. GNC Pro Performance AMP Amplified Wheybolic Extreme 60
This protein powder skimps on the sugar and fat to deliver high-protein without all the carbs. Testers found that this product helped them recover after workouts to prepare for the next day. With 10 grams of the amino acid leucine and 4 grams of amino acids isoleucine and valine, this mix keeps you powering through workouts with a fast recovery.
2. Optimum Nutrition 100% Whey
This products has consistently won Supplement of the Year from BodyBuilding.com and is praised for its creamy taste and easy mixability. This protein powder has 5.5 grams of naturally occurring branched chain amino acids (BCAAs) and over 20 flavors to choose from.
3. BPI Sports ISO-HD
ISO-HD ranks high because it has a purer form of whey isolate and hydrolysate than other protein powders meaning that it digests faster and gets to muscles quicker. This quick turnaround helps jump-start muscle growth and recovery post workout. This protein powder boasts low calories and high protein.
4. AllMax Isoflex
This powder delivers one of the highest levels of protein at 27 grams of whey protein isolate per scoop. Even with high protein levels each scoop still boasts zero grams of sugar, no fat, and a low carb count. There are seven flavors and the product is 99 percent lactose-free.
5. MyProtein Impact Whey
This protein is ideal for those who want reduce body fat and increase lean mass. There is only 100 percent whey protein concentrate in this product with no additional proteins, which keeps it low in fat and carbohydrates. Impact Whey delivers 20 grams of protein per serving with a healthy dose of amino acids to aid in muscle recovery.
6. MuscleTech Performance Series Nitro-Tech
If you’re looking to build more strength, muscle, and mass this is the protein powder for you. This product packs a powerful punch with 30 grams of protein, 3 grams of creatine, and 6.9 grams of BCAAs. The creatine is what makes this product stand out as it offers better gains in muscle, strength, and performance.
7. BSN Clean 100% Whey
This protein product boasts a clean mix of ingredients including whey protein concentrate, hydrolyzed whey protein concentrate, and whey protein isolate. This product provides a good dose of 24 grams of protein per serving and is lower in calories at only 140 calories per scoop.
8. MHP Maximum Whey
Maximum Whey is praised for being affordable compared to similar products while still offering great results. This product blends whey concentrate and isolate to give you the proper dose of amino acids for recovery and performance.
9. Zero Carb Isopure
This is the powder for those looking for a low and no-carb protein option. Isopure contains 50 grams of 100% pure whey isolate per serving and packs a punch with its share of vitamins and minerals. This product is carb free to help build lean muscle.
10. Animal Whey
This whey protein powders is said to have a great taste and the second ingredient complex in the product is a digestive enzyme to help digest and assimilate your body to the blend of whey protein concentrate and isolate.