HEALTH & FITNESS

Home Made Remedy For Cough With Ginger,Honey And Lemon.

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Homemade Cough Syrup with Ginger, Honey and Lemon

Ginger acts as a natural decongestant and also relieves a sore throat, thanks to its anti-inflammatory, antioxidant, antiviral and antibacterial properties.

It has a component called oleo-resin with antitussive abilities, meaning that it can help prevent and relieve coughing.

Honey is another time-honored remedy to help calm a cough by soothing the throat. Plus, it has antioxidant and antimicrobial properties that help fight upper respiratory tract infections.

Due to its high vitamin C content, lemon juice is also beneficial for suppressing coughs and combating colds. It acts as a powerful antioxidant and boosts the immune system. Plus, lemons have antiviral home remedy for coughand antibacterial properties to fight infections.

Glycerin helps soothe coughing and a sore throat due to its demulcent properties. It also works as a natural preservative.

Homemade Cough Syrup with Ginger, Honey and Lemon

 

Things you will need:

  • Ginger
  • Raw honey
  • 2 lemons
  • Water
  • A knife
  • A grater or zester
  • A saucepan
  • A mixing spoon
  • Measuring cups and spoons
  • A strainer and a bowl
  • A jar for storing the cough syrup

Steps

1. Peel a piece of ginger root and cut it into slices.

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2. Zest 2 fresh lemons using a grater or zester.

 

3. Pour 1 cup of water into a saucepan.

 

4. Add ¼ cup of the ginger slices.

 

5. Add 1½ to 2 tablespoons of lemon zest.

 

6. Bring the solution to a boil, then let it simmer for 5 minutes.

 

7. Strain the solution and set it aside.

 

8. Pour 1 cup of raw honey into a saucepan and heat it over low heat, but do not let it boil.

 

9. Mix in the previously strained ginger solution.

 

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10. Add the juice extracted from both the lemons.

 

11. Keep stirring the mixture over low heat for a few minutes.

 

 

12. Turn off the heat and pour the solution into a jar.

 

Your homemade cough syrup is ready now.

 

Dosage:

  • ½ to 1 teaspoon every 2 hours for children ages 1 to 5 years
  • 1 to 2 teaspoons every 2 hours for children ages 5 to 12 years
  • 1 to 2 tablespoons every 4 hours for adults and children older than 12 years
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