Everyone knows it’s important to start your day with a healthy breakfast, but that doesn’t mean it always happens. Often, it’s little more than coffee or you wind up grabbing a calorie-packed pastry. Even with healthiest breakfast cereals, it’s easy to end up with something that’s mostly sugar and simple carbs, which will leave your stomach growling in no time. When choosing a breakfast cereal, you’ll always want to go with an option that’s balanced with a good amount of carbohydrates, protein, and fiber, without too much fat or sugar. If cereal is your go-to meal in the morning, these are seven of the healthiest options you can eat.
7 of the Healthiest Breakfast Cereals You Can Eat
1. Kashi Cinnamon Harvest Whole Wheat Biscuits
Think of Frosted Mini-Wheats, except slightly better for you. This cereal has only four ingredients: organic whole-grain wheat, organic dried cane syrup, organic cinnamon, and natural cinnamon flavor. While it does have 9 grams of sugar, it contains 2 grams less than a serving of Frosted Mini-Wheats. While the carbohydrates are relatively high (like with most cereals), this option boasts 5 grams of fiber and 6 grams of protein per serving. This minimally processed cereal will give you energy to start your day and keep you full for much longer than the average bowl.
2. Barbara’s Original Puffins Cereal
If you’re mindful of your sugar intake, the original version of Barbara’s Puffins Cereal is a great option. It only has 5 grams of sugar for a ¾-cup serving that offers 90 calories, 1 gram of fat, 5 grams of fiber, and only 23 grams of carbohydrates. It’s also made with no GMOs, wheat ingredients, or dairy. Opt for this cereal if you’re craving something crunchy with just a touch of sweetness.
3. Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
According to The Whole Grains Council, sprouted grains often contain more key nutrients than other grains. This includes fiber, essential amino acids, B vitamins, and vitamin C. Sprouted barley, a key ingredient in this cereal, has also been linked to lower blood pressure levels. One serving offers 38 grams of carbohydrates, 6 grams of fiber, 8 grams of protein, and less than 1 gram of sugar. Although a ½-cup serving is 200 calories, you’re getting quality ingredients that will keep you full.
4. One Degree Organic Foods Sprouted Brown Rice Cacao Crisps
The Whole Grains Council also mentions sprouted brown rice is beneficial because it helps fight diabetes and can also reduce the risk of cardiovascular disease. This cereal option from One Degree Organic Foods is like the healthier version of Kellogg’s Rice Krispies. It comes in original brown rice, but if you’re craving a chocolaty flavor, the cacao crisps are the way to go. It’s made with low-glycemic coconut palm sugar as a sweetener, delivering a reasonable 8 grams of sugar per serving. This is also a great choice for those sensitive to gluten and those steering clear of GMOs.
5. Love Grown Power O’s
Love Grown has taken a spin on General Mills’ Cheerios and created their own version that’s made predominately with navy beans, lentils, and garbanzo beans. The only other ingredients used to make their original Power O’s are brown rice, salt, and vitamin E to help maintain freshness. A 1-cup serving offers 130 calories, 23 grams of carbs, 4 grams of fiber, and 6 grams of protein. And with just 2 grams of sugar, it’s not overly sweet. It’s vegan, gluten-free, and non-GMO. These Power O’s also come in chocolate, strawberry, and honey.
6. Cascadian Farm Organic Hearty Morning Fiber
This combination of organic whole-grain wheat, whole-wheat oats, granola, and bran can start your morning with a fiber-filled breakfast that’s good for your digestive system. A ¾-cup serving has 170 calories, 2.5 grams of fat, 8 grams of sugar, and 4 grams of protein. Most impressive, though, is this cereal will give you 8 grams of fiber. Say goodbye to the mid-morning munchies.
7. Nature’s Path Heritage Flakes
This lightly sweetened cereal is made with a blend of ancient grains that offers 5 grams of filling fiber per serving. It’s made with a combination of wheat, barley, quinoa, and spelt, and delivers balanced nutrients to start your morning. One serving has only 120 calories, 1 gram of fat, 4 grams of sugar, and 4 grams of protein. If you prefer your cereal a tad sweeter, try topping it with some mixed berries. You’ll get the taste you want, plus even more fiber and vitamins.