If you’re reading this article, you’ve likely been feeling sluggish and having a difficult time losing weight. If your shirts don’t fit like they used to, don’t panic just yet. You’ll be out of those baggy workout clothes in no time. There are plenty of things you can do to get your metabolism out of hibernation. The key is to boost your metabolism through a healthy lifestyle and a few behavior changes.
“It’s about your metabolism. Fire it up and you’ll burn everything you eat like a bonfire, even if you eat a lot…get it burning again, build it into a roaring fire, and you’ll be able to eat food like a ‘normal’ person,” said Haylie Pomroy.
5 Easy Ways to Boost Your Metabolism
And once you do get back up and running, you’ll feel much better. The benefits of a faster metabolism include better digestion, a leaner body, and an improved sense of health. Here are a few ways to get your body up and running again.
1. Hit the gym
One of the best ways to get your metabolism revved up is to do strength training. You will not only build some serious muscle but also shed those last couple of pesky pounds. Increasing your muscle mass will increase your resting metabolism. One study found that when your muscles are pushed harder, they have to work harder to rebuild after a workout. Consequently, more calories will be burned and the levels of hormones responsible for boosting metabolism will be increased. Some good strength exercises to try are yoga and weight lifting.
2. Drink green tea
While caffeinated beverages such as coffee or soda may be your go-to drink, green tea has the most benefit when it comes to your metabolism. Green tea contains epigallocatechin gallate (EGCG), which has been found to contribute to cardiovascular and metabolic health. The combination of regular exercise and green tea could have an even more powerful impact, according to research conducted at Penn State’s College of Agricultural Sciences.
3. Add olive oil
The addition of olive oil to your food can help you burn body fat. So make sure to add a little to your meals for an added metabolic boost. Furthermore, research shows that olive oil has been a helpful in managing diseases such as metabolic syndrome and diabetes.
4. Drink more water
Are you tired and thirsty much of the day? You may not be getting enough fluid. Adequate water intake will help your metabolism work at its best. Even mild dehydration could cause your metabolism to get slower. So keep things in perfect working order by drinking at least six to eight glasses of water each day. Know that fruits and vegetables also count toward your water intake.
5. Get a check-up
Last but not least, see your doctor. If you’ve tried everything and you still can seem to lose weight, you should see your physician. Sometimes a weight issue could be due to medical problems, specifically with your endocrine system.